This January, the Eden Leisure MumsClub is hosting another Pushing Power fitness classes for those mums ready to start up or continue their mother/child workout routine.

Now taking place on Wednesday mornings at 10.30am from the 19th January, Pushing Power at the Bay Arena, St. Julian`s is the ideal opportunity to work on the core muscles in need of development after childbirth, whilst never losing sight of your child. The activity provides mothers with the chance to socialise with other mums as well as bond with their children. Fully qualified Cynergi Health & Fitness Club instructors host the class making it a professional yet fun environment to be in.

With the festive season here only for a short time, it is enough to gain a few extra pounds, making a course of Pushing Power the ideal way to get back into shape for the New Year.   As well as mums with babies and toddlers, we also welcome mums with older children too, who can participate in the workout should they so wish.

Baby feeding and nappy changing facilities are provided as well as a seating area for mums and a play area for the older children.  Parking at the Eden Leisure Car Park is free.

Cynergi members may participate for free. A course of 10 sessions costs 59 Euro and individual sessions are also available. 

Pushing Power Schedule for the full schedule of classes or call 23710700 for details.

HOW IT WORKS

The fundamentals of fitness don`t change. To get in shape you need to exercise and eat right, consistently. Exercising after having a baby is extra challenging. Postpartum is a unique physical, social and emotional time of life. You need a work out that respects this fact. The typical Pushing Power class is designed specifically for the needs of mums with young children. It involves a variety of body conditioning exercises to gently help tone problem areas, coupled with a cardio vascular section to help improve stamina and burn those extra calories, which may have caused fatty tissue to pile up due to inactivity. Last is the chill-out phase, to help relaxation.

FUNCTIONAL FITNESS

Your body gets stronger and energised as you perform highly effective exercises targeting your muscles, which were used and abused during delivery, the postpartum and day-to-day care of your child.

CONVENIENCE

Keeping you child within arm`s reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. A crèche is also available at Cynergi for added convenience. 

YOUR CHILD WILL LOVE IT

This class keeps your child happy! Your child gets the best seat in the house to watch and help mummy exercise. Your fitness training and your child`s development can fit perfectly together. Not only are children fascinated by watching the class movements, they are also having a developmental experience. Sound, sight, movement and touch are all heightened in such a class to provide your child with all the raw materials their growing brains need.

MAKE GREAT FRIENDS

You’ll be working out with mums just like you. It`s a great opportunity to socialise while you exercise.

FUN

The best kind of exercise is fun exercise. This class creates an "exercise experience" you share with your child. The changing music, moves and motions combined with the social interaction of your instructor, other parents and children keeps you and your child smiling.

RESULTS

The purpose of this style of training is a) to build your fitness slowly, b) to train all the systems in the body, leading to fitness at all levels c) To make it more convenient for you to keep an eye on your kids. This method of periodically slowing down the level enables you to check on your young ones.

INTERACTIVE

This workout lets you play with your child while you get fit. The exercises also encourages plenty of group interaction, the child is always having new experiences.

MORE THAN A WORKOUT

At this group fitness class you will enjoy making new friends, sharing ideas and learning about other programs, activities and events.

YOU AND YOUR CHILD

We know you may need breaks for snacks, bottles, nappy changers and random bursts of emotion. It`s ok; this class was built for that. Out fitness class makes it easy for you to step away and come back in whenever you need to. In fact, a seating area, nappy changers and bottle warmers are available for your convenience. Spending time with your child becomes more fun when you`re interacting around exercise. Whether it’s and exciting movement, song or game, our workout bonds you in a special way.